HUMMUS vs AVOCADO HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
HUMMUS: 6
vs
AVOCADO HUMMUS: 2
(3 ties)
Overview
| Nutrient | HUMMUS | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HUMMUS | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 571 MG | 357 MG |