HUMMUS vs STONE GROUND SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 11 nutrient categories

HUMMUS: 6 vs STONE GROUND SALSA: 4 (1 ties)

Overview

Nutrient	HUMMUS	STONE GROUND SALSA	Winner
Calories	214 cal	30 cal
Protein	7.1 g	0 g
Carbs	10.7 g	6.1 g
Fat	14.3 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	STONE GROUND SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	18.2 MG

Mineral	HUMMUS	STONE GROUND SALSA
Calcium, Ca	46 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	339 MG	0 MG
Sodium, Na	571 MG	394 MG

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