HUMMUS vs MEDIUM CHIPOTLE CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUMMUS: 5
vs
MEDIUM CHIPOTLE CORN SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | MEDIUM CHIPOTLE CORN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 45 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 9.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDIUM CHIPOTLE CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | HUMMUS | MEDIUM CHIPOTLE CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 571 MG | 697 MG |