HUMMUS DIP vs SALSA MANGO

Nutrition comparison per 100 g serving

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HUMMUS DIP wins in 5 out of 10 nutrient categories

HUMMUS DIP: 5 vs SALSA MANGO: 4 (1 ties)

Overview

Nutrient	HUMMUS DIP	SALSA MANGO	Winner
Calories	126 cal	36 cal
Protein	12 g	0 g
Carbs	6 g	10.7 g
Fat	6 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS DIP	SALSA MANGO	Winner
Vitamin C, total ascorbic acid	2.4 MG	17.1 MG

Mineral	HUMMUS DIP	SALSA MANGO
Calcium, Ca	20 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	240 MG	321 MG

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