HUMMUS DIP vs WHITE BEAN DIP

Nutrition comparison per 100 g serving

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HUMMUS DIP wins in 5 out of 10 nutrient categories

HUMMUS DIP: 5 vs WHITE BEAN DIP: 4 (1 ties)

Overview

Nutrient	HUMMUS DIP	WHITE BEAN DIP	Winner
Calories	126 cal	132 cal
Protein	12 g	3.6 g
Carbs	6 g	14.3 g
Fat	6 g	7.1 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS DIP	WHITE BEAN DIP	Winner
Vitamin C, total ascorbic acid	2.4 MG	19.3 MG

Mineral	HUMMUS DIP	WHITE BEAN DIP
Calcium, Ca	20 MG	36 MG
Iron, Fe	2.2 MG	1.9 MG
Sodium, Na	240 MG	332 MG

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