HUMMUS DIP vs PEPPER DOG

Nutrition comparison per 100 g serving

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PEPPER DOG wins in 6 out of 10 nutrient categories

HUMMUS DIP: 3 vs PEPPER DOG: 6 (1 ties)

Overview

Nutrient	HUMMUS DIP	PEPPER DOG	Winner
Calories	126 cal	33 cal
Protein	12 g	3.3 g
Carbs	6 g	10 g
Fat	6 g	0 g
Fiber	2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS DIP	PEPPER DOG	Winner
Vitamin C, total ascorbic acid	2.4 MG	20 MG

Mineral	HUMMUS DIP	PEPPER DOG
Calcium, Ca	20 MG	67 MG
Iron, Fe	2.2 MG	1.2 MG
Sodium, Na	240 MG	283 MG

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