HUMMUS DILL PICKLE vs MILD GUACAMOLE BLENDER
Nutrition comparison per 100 g serving
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HUMMUS DILL PICKLE wins in 5 out of 11 nutrient categories
HUMMUS DILL PICKLE: 5
vs
MILD GUACAMOLE BLENDER: 4
(2 ties)
Overview
| Nutrient | HUMMUS DILL PICKLE | MILD GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calories | 233 cal | 120 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 15 g | 9 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS DILL PICKLE | MILD GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS DILL PICKLE | MILD GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 467 MG | 340 MG |