HUMMUS vs PASILLA DE OAXACA MEDIUM SALSA
Nutrition comparison per 100 g serving
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PASILLA DE OAXACA MEDIUM SALSA wins in 5 out of 11 nutrient categories
HUMMUS: 4
vs
PASILLA DE OAXACA MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | HUMMUS | PASILLA DE OAXACA MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 54 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | PASILLA DE OAXACA MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | HUMMUS | PASILLA DE OAXACA MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 429 MG | 464 MG |