HUMMUS CRISPS vs PRETZEL RODS
Nutrition comparison per 100 g serving
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PRETZEL RODS wins in 7 out of 14 nutrient categories
HUMMUS CRISPS: 2
vs
PRETZEL RODS: 7
(5 ties)
Overview
| Nutrient | HUMMUS CRISPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS CRISPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS CRISPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 750 MG | 1,179 MG |