HUMMUS & CRACKERS LUNCH KIT vs FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUMMUS & CRACKERS LUNCH KIT: 5
vs
FRUIT: 5
(1 ties)
Overview
| Nutrient | HUMMUS & CRACKERS LUNCH KIT | FRUIT | Winner |
|---|---|---|---|
| Calories | 278 cal | 216 cal | |
| Protein | 5.6 g | 8.6 g | |
| Carbs | 47.2 g | 14.8 g | |
| Fat | 7.4 g | 14.8 g | |
| Fiber | 3.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & CRACKERS LUNCH KIT | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.1 MG | 44.4 MG |
Minerals
| Mineral | HUMMUS & CRACKERS LUNCH KIT | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 185 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 194 MG | 179 MG |