HUMMUS CILANTRO JALAPENO vs ROASTED CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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ROASTED CHIPOTLE SALSA wins in 4 out of 10 nutrient categories
HUMMUS CILANTRO JALAPENO: 3
vs
ROASTED CHIPOTLE SALSA: 4
(3 ties)
Overview
| Nutrient | HUMMUS CILANTRO JALAPENO | ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS CILANTRO JALAPENO | ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 450 MG |