HUMMUS CILANTRO JALAPENO vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 6 out of 10 nutrient categories
HUMMUS CILANTRO JALAPENO: 3
vs
SALSA VERDE: 6
(1 ties)
Overview
| Nutrient | HUMMUS CILANTRO JALAPENO | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 214 cal | 67 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS CILANTRO JALAPENO | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 33 MG | |
| Sodium, Na | 339 MG | 600 MG |