HUMMUS vs VEGGIE DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs VEGGIE DIP: 3 (2 ties)

Overview

Nutrient	HUMMUS	VEGGIE DIP	Winner
Calories	179 cal	209 cal
Protein	7.1 g	2.3 g
Carbs	21.4 g	11.6 g
Fat	7.1 g	14.0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	VEGGIE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	VEGGIE DIP
Calcium, Ca	71 MG	93 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	536 MG	628 MG

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