HUMMUS CHUNKY vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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HUMMUS CHUNKY wins in 5 out of 10 nutrient categories

HUMMUS CHUNKY: 5 vs THICK & CHUNKY SALSA: 3 (2 ties)

Overview

Nutrient	HUMMUS CHUNKY	THICK & CHUNKY SALSA	Winner
Calories	286 cal	33 cal
Protein	7.1 g	0 g
Carbs	14.3 g	6.7 g
Fat	25 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS CHUNKY	THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS CHUNKY	THICK & CHUNKY SALSA
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	500 MG	417 MG

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