HUMMUS CHIPS vs PLANTAIN STRIPS CHIPS
Nutrition comparison per 100 g serving
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HUMMUS CHIPS wins in 8 out of 11 nutrient categories
HUMMUS CHIPS: 8
vs
PLANTAIN STRIPS CHIPS: 2
(1 ties)
Overview
| Nutrient | HUMMUS CHIPS | PLANTAIN STRIPS CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 490 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS CHIPS | PLANTAIN STRIPS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | HUMMUS CHIPS | PLANTAIN STRIPS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 0 MG | 1,133 MG | |
| Sodium, Na | 1,071 MG | 200 MG |