HUMMUS CHIPS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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HUMMUS CHIPS wins in 5 out of 10 nutrient categories

HUMMUS CHIPS: 5 vs POTATO CHIPS: 2 (3 ties)

Overview

Nutrient	HUMMUS CHIPS	POTATO CHIPS	Winner
Calories	464 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	67.9 g	53.6 g
Fat	17.9 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS CHIPS	POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	12.9 MG	21.4 MG

Mineral	HUMMUS CHIPS	POTATO CHIPS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,071 MG	750 MG

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