HUMMUS CHICKPEA CHIPS vs PRETZEL MINI TWISTS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL MINI TWISTS wins in 5 out of 10 nutrient categories
HUMMUS CHICKPEA CHIPS: 4
vs
PRETZEL MINI TWISTS: 5
(1 ties)
Overview
| Nutrient | HUMMUS CHICKPEA CHIPS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 28.6 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS CHICKPEA CHIPS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,067 MG |