HUMMUS CHICKPEA CHIPS vs CHARRAS
Nutrition comparison per 100 g serving
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CHARRAS wins in 4 out of 11 nutrient categories
HUMMUS CHICKPEA CHIPS: 2
vs
CHARRAS: 4
(5 ties)
Overview
| Nutrient | HUMMUS CHICKPEA CHIPS | CHARRAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 50 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS CHICKPEA CHIPS | CHARRAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS CHICKPEA CHIPS | CHARRAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 296 MG |