HUMMUS vs TRIPLE ROASTED SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs TRIPLE ROASTED SALSA: 4 (1 ties)

Overview

Nutrient	HUMMUS	TRIPLE ROASTED SALSA	Winner
Calories	179 cal	36 cal
Protein	7.1 g	0 g
Carbs	14.3 g	7.1 g
Fat	12.5 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HUMMUS	TRIPLE ROASTED SALSA
Calcium, Ca	43 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	304 MG	0 MG
Sodium, Na	429 MG	679 MG

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