HUMMUS CARROTS SNACK PACK vs KALE GREENS

Nutrition comparison per 100 g serving

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KALE GREENS wins in 11 out of 14 nutrient categories

HUMMUS CARROTS SNACK PACK: 2 vs KALE GREENS: 11 (1 ties)

Overview

Nutrient	HUMMUS CARROTS SNACK PACK	KALE GREENS	Winner
Calories	117 cal	53 cal
Protein	3.1 g	3.5 g
Carbs	10.9 g	10.6 g
Fat	7.0 g	0.6 g
Fiber	3.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS CARROTS SNACK PACK	KALE GREENS
Folate, total	0 UG	28 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	120 MG
Vitamin K (phylloquinone)	0 UG	818.8 UG

Mineral	HUMMUS CARROTS SNACK PACK	KALE GREENS
Calcium, Ca	31 MG	118 MG
Iron, Fe	0.8 MG	1.7 MG
Potassium, K	164 MG	447 MG
Sodium, Na	219 MG	41 MG

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