HUMMUS CARROTS SNACK PACK vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 10 out of 14 nutrient categories
HUMMUS CARROTS SNACK PACK: 3
vs
COLLARD GREENS: 10
(1 ties)
Overview
| Nutrient | HUMMUS CARROTS SNACK PACK | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 117 cal | 29 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 10.9 g | 5.9 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS CARROTS SNACK PACK | COLLARD GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 165 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 508.2 UG |
Minerals
| Mineral | HUMMUS CARROTS SNACK PACK | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 164 MG | 165 MG | |
| Sodium, Na | 219 MG | 18 MG |