HUMMUS vs SIMPLY ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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SIMPLY ROASTED PINE NUT HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 2
vs
SIMPLY ROASTED PINE NUT HUMMUS: 5
(3 ties)
Overview
| Nutrient | HUMMUS | SIMPLY ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 5.4 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | SIMPLY ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 357 MG | 446 MG |