HUMMUS vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

HUMMUS: 4 vs SALSA: 4 (3 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	143 cal	29 cal
Protein	7.1 g	2.9 g
Carbs	17.9 g	5.7 g
Fat	5.4 g	0 g
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	HUMMUS	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	250 MG	0 MG
Sodium, Na	357 MG	343 MG

Ad 728x90