HUMMUS vs SALSA ROJA
Nutrition comparison per 100 g serving
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SALSA ROJA wins in 5 out of 11 nutrient categories
HUMMUS: 3
vs
SALSA ROJA: 5
(3 ties)
Overview
| Nutrient | HUMMUS | SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 143 cal | 29 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 5.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | HUMMUS | SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 629 MG |