HUMMUS vs MANGO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 4 out of 10 nutrient categories
HUMMUS: 4
vs
MANGO SALSA: 3
(3 ties)
Overview
| Nutrient | HUMMUS | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 217 MG |