HUMMUS vs CHUNKY STYLE SALSA
Nutrition comparison per 100 g serving
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CHUNKY STYLE SALSA wins in 4 out of 10 nutrient categories
HUMMUS: 3
vs
CHUNKY STYLE SALSA: 4
(3 ties)
Overview
| Nutrient | HUMMUS | CHUNKY STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 30 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | CHUNKY STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 242 MG | |
| Sodium, Na | 357 MG | 758 MG |