HUMMUS vs ARTICHOKE SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HUMMUS: 4
vs
ARTICHOKE SPINACH DIP: 4
(2 ties)
Overview
| Nutrient | HUMMUS | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 78 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 17.9 g | 8.9 g | |
| Fat | 5.4 g | 13.3 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 191 MG | |
| Sodium, Na | 357 MG | 756 MG |