HUMMUS vs CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
CHIPOTLE SALSA: 4
(1 ties)
Overview
| Nutrient | HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 220 cal | 32 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 23.7 g | 6.5 g | |
| Fat | 11.2 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 367 MG | 242 MG |