HUMMUS BITES vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 7 out of 11 nutrient categories
HUMMUS BITES: 3
vs
GUACAMOLE: 7
(1 ties)
Overview
| Nutrient | HUMMUS BITES | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 294 cal | 158 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 35.3 g | 8.8 g | |
| Fat | 15.3 g | 14.0 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS BITES | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | HUMMUS BITES | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 153 MG | 479 MG | |
| Sodium, Na | 329 MG | 368 MG |