HUMMUS AVOCADO vs MELSSA'S
Nutrition comparison per 100 g serving
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MELSSA'S wins in 5 out of 10 nutrient categories
HUMMUS AVOCADO: 3
vs
MELSSA'S: 5
(2 ties)
Overview
| Nutrient | HUMMUS AVOCADO | MELSSA'S | Winner |
|---|---|---|---|
| Calories | 179 cal | 31 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS AVOCADO | MELSSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | HUMMUS AVOCADO | MELSSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 161 MG | 406 MG |