HUMMUS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
HUMMUS: 2
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 233 cal | 89 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 500 MG |