HUMMUS vs MEDIUM SERRANO CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM SERRANO CANTINA STYLE SALSA wins in 6 out of 10 nutrient categories
HUMMUS: 3
vs
MEDIUM SERRANO CANTINA STYLE SALSA: 6
(1 ties)
Overview
| Nutrient | HUMMUS | MEDIUM SERRANO CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 228 cal | 17 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 19.3 g | 6.9 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | MEDIUM SERRANO CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 79 MG | |
| Iron, Fe | 7.4 MG | 0 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 316 MG | 362 MG |