HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 10 nutrient categories

HUMMUS: 2 vs SALSA: 7 (1 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	233 cal	33 cal
Protein	10 g	1.6 g
Carbs	20 g	6.6 g
Fat	13.3 g	0 g
Fiber	6.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	HUMMUS	SALSA
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	317 MG	590 MG

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