HUMMUS vs INDIAN DIPPING SAUCE

Nutrition comparison per 100 g serving

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INDIAN DIPPING SAUCE wins in 5 out of 10 nutrient categories

HUMMUS: 3 vs INDIAN DIPPING SAUCE: 5 (2 ties)

Overview

Nutrient	HUMMUS	INDIAN DIPPING SAUCE	Winner
Calories	233 cal	103 cal
Protein	10 g	2.6 g
Carbs	20 g	10.3 g
Fat	13.3 g	6.4 g
Fiber	6.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	INDIAN DIPPING SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	INDIAN DIPPING SAUCE
Calcium, Ca	0 MG	51 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	317 MG	205 MG

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