HUMMUS vs MEDITERRANEAN HOMMUS WITH TOPPINGS
Nutrition comparison per 100 g serving
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MEDITERRANEAN HOMMUS WITH TOPPINGS wins in 5 out of 10 nutrient categories
HUMMUS: 2
vs
MEDITERRANEAN HOMMUS WITH TOPPINGS: 5
(3 ties)
Overview
| Nutrient | HUMMUS | MEDITERRANEAN HOMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calories | 214 cal | 0 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | MEDITERRANEAN HOMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 750 MG | 375 MG |