HUMMUS vs ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SALSA wins in 4 out of 9 nutrient categories
HUMMUS: 3
vs
ORGANIC MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | HUMMUS | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 17 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 1.2 MG | |
| Sodium, Na | 317 MG | 552 MG |