HUMMUS vs CLASSIC SPINACH DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 9 nutrient categories
HUMMUS: 5
vs
CLASSIC SPINACH DIP: 3
(1 ties)
Overview
| Nutrient | HUMMUS | CLASSIC SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 228 cal | 0 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 19.3 g | 0 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | CLASSIC SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 0 MG | |
| Sodium, Na | 316 MG | 0 MG |