HUMMUS vs SUN DRIED TOMATO FETA DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HUMMUS: 4 vs SUN DRIED TOMATO FETA DIP: 4 (2 ties)

Overview

Nutrient	HUMMUS	SUN DRIED TOMATO FETA DIP	Winner
Calories	228 cal	370 cal
Protein	8.8 g	11.1 g
Carbs	19.3 g	11.1 g
Fat	14.0 g	33.3 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SUN DRIED TOMATO FETA DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	SUN DRIED TOMATO FETA DIP
Calcium, Ca	33 MG	222 MG
Iron, Fe	7.4 MG	4 MG
Sodium, Na	316 MG	778 MG

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