HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

HUMMUS: 4 vs SALSA: 5 (1 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	228 cal	33 cal
Protein	8.8 g	0 g
Carbs	19.3 g	6.7 g
Fat	14.0 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	HUMMUS	SALSA
Calcium, Ca	33 MG	67 MG
Iron, Fe	7.4 MG	1.2 MG
Sodium, Na	316 MG	200 MG

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