HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
MEDIUM SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 228 cal | 33 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 19.3 g | 6.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 7.4 MG | 1.2 MG | |
| Sodium, Na | 316 MG | 283 MG |