HUMMUS vs SAUSAGE CON QUESO DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HUMMUS: 3
vs
SAUSAGE CON QUESO DIP: 3
(4 ties)
Overview
| Nutrient | HUMMUS | SAUSAGE CON QUESO DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | SAUSAGE CON QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 500 MG |