HUMMUS vs GREEK YOGURT FRUIT DIP

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 7 out of 10 nutrient categories

HUMMUS: 7 vs GREEK YOGURT FRUIT DIP: 1 (2 ties)

Overview

Nutrient	HUMMUS	GREEK YOGURT FRUIT DIP	Winner
Calories	179 cal	233 cal
Protein	7.1 g	6.7 g
Carbs	14.3 g	26.7 g
Fat	12.5 g	13.3 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	GREEK YOGURT FRUIT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	GREEK YOGURT FRUIT DIP
Calcium, Ca	43 MG	133 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	429 MG	183 MG

Ad 728x90