HUMMUS vs EDAMAME HUMMUS
Nutrition comparison per 100 g serving
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EDAMAME HUMMUS wins in 4 out of 10 nutrient categories
HUMMUS: 3
vs
EDAMAME HUMMUS: 4
(3 ties)
Overview
| Nutrient | HUMMUS | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HUMMUS | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 429 MG | 446 MG |