HUMMUS vs MILD VERDE SALSA
Nutrition comparison per 100 g serving
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MILD VERDE SALSA wins in 4 out of 9 nutrient categories
HUMMUS: 2
vs
MILD VERDE SALSA: 4
(3 ties)
Overview
| Nutrient | HUMMUS | MILD VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | MILD VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 467 MG |