HUMMUS vs SALSA SOUR CREAM DIP
Nutrition comparison per 100 g serving
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SALSA SOUR CREAM DIP wins in 4 out of 10 nutrient categories
HUMMUS: 1
vs
SALSA SOUR CREAM DIP: 4
(5 ties)
Overview
| Nutrient | HUMMUS | SALSA SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 25 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SALSA SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12.9 MG |
Minerals
| Mineral | HUMMUS | SALSA SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 482 MG | 429 MG |