HUMMUS vs ROASTED TOMATO & PINEAPPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TOMATO & PINEAPPLE SAUCE wins in 6 out of 11 nutrient categories
HUMMUS: 4
vs
ROASTED TOMATO & PINEAPPLE SAUCE: 6
(1 ties)
Overview
| Nutrient | HUMMUS | ROASTED TOMATO & PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ROASTED TOMATO & PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 16 MG |
Minerals
| Mineral | HUMMUS | ROASTED TOMATO & PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 217 MG | 700 MG |