HUMMUS vs SPICY TOMATO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HUMMUS: 5
vs
SPICY TOMATO SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | SPICY TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 35 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SPICY TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HUMMUS | SPICY TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 482 MG | 930 MG |