HUMMUS vs CHI-CHI'S

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs CHI-CHI'S: 4 (1 ties)

Overview

Nutrient	HUMMUS	CHI-CHI'S	Winner
Calories	167 cal	35 cal
Protein	10 g	0 g
Carbs	20 g	7.1 g
Fat	6.7 g	0 g
Fiber	3.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	CHI-CHI'S	Winner
Vitamin C, total ascorbic acid	4 MG	1.4 MG

Mineral	HUMMUS	CHI-CHI'S
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.2 MG	0.4 MG
Sodium, Na	600 MG	459 MG

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