HUMMUS vs PINEAPPLE CHIPOTLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CHIPOTLE SALSA wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
PINEAPPLE CHIPOTLE SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 71 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | HUMMUS | PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 607 MG |