HUMMUS vs MEDIUM CHUNKY GUACAMOLE MINIS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 11 nutrient categories
HUMMUS: 5
vs
MEDIUM CHUNKY GUACAMOLE MINIS: 3
(3 ties)
Overview
| Nutrient | HUMMUS | MEDIUM CHUNKY GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 179 cal | 211 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 17.9 g | 8.8 g | |
| Fat | 10.7 g | 19.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDIUM CHUNKY GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS | MEDIUM CHUNKY GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 286 MG | 368 MG |